Exercise Animations

seated leg press, great for lower body, legs, glutes, and hamstrings

This is one of my favorite moves to do each week…great for overall lower body strength.

Be careful to keep your toes in front of your knees, or you could damage your knees, plus you will be able to push more weight if your toes are ahead of your knees.

Have a beautiful day

Sensei Ronald Panlilio

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