an unexpected but welcome easy exercise

well today, my car went in for a smog check, and the shop asked me to leave the car behind for the night.

So I grabbed my bag, my basketball, and a water bottle and went for a walk and got in some exercise.

I had originally planned on heading to the gym to play basketball after my smog check. But ended up practicing my dribbling with both hands on the sidewalk in the heat during lunchtime. It was a good workout, and the extra weight in my backpack, and the heat made it a good burn right before I grabbed some lunch.

So after a good sweat on the pavement, I grabbed some hummus with mixed veggies, and turkey and wheat pita, and some iced tea for lunch.



a shared prayer for healing

My Auntie Linda, gave me this prayer to share….

Father Ignatius is the healer that heals Rosario , Argentina . He has performed excellent work, real cures, and many miracles of healing.

Prayer is good and it is good to know I have chosen my twelve people, through faith with loving hope we can receive strength and divine light.

This is one of nine recitals by Father Ignatius, which began on January 10, 2005 and to date still has not been  broken. When you receive it, pray a Hail Mary and have a special request…. .see what happens after you have received.

Remember to work towards your dreams as well.  Together with God, everything is done much faster.

“Hail Mary full of grace, the Lord is with thee, blessed art thou among women and blessed is the fruit of thy womb, Jesus.  Holy Mary, Mother of God, pray for us sinners now and at the hour of our death, Amen “(Here ask for your desire)